Vrablanský Marek, Skala Filip, Vencúrik Tomáš
SK Sigma Olomouc, Olomouc, Czech Republic.
Department of Sport Performance and Exercise Testing, Faculty of Sports Studies, Masaryk University, Brno, Czech Republic.
J Sports Med Phys Fitness. 2025 Jul;65(7):839-844. doi: 10.23736/S0022-4707.25.16404-9. Epub 2025 Mar 28.
This study explored the impact of running technique training on change of direction (COD) speed in young soccer players across the U11, U13, and U18 age categories.
Eighty-nine players participated and were divided into experimental (COD training [CODT]) and control (CON) groups in each category. The CODT group underwent a 4-week training program, conducted twice a week for fifteen minutes before regular training sessions. Pre- and post-testing used the 505 and Pro-Agility (5-10-5) tests.
Results indicated significant improvements for CODT U11 players in the 505 Test on the right foot (P=0.04, d=0.48) and the 5-10-5 Test (P<0.001, d=0.86). The U13 CODT players improved in the 5-10-5 Test (P<0.001, d=0.54), as well as the CODT U18 (P=0.001, d=1.04). Significant differences between CODT and CON groups were observed in the U11 category in the 5-10-5 Test.
The study concludes that running technique training before regular soccer sessions enhances COD speed, particularly in U11 and U18 players.
本研究探讨了跑步技术训练对11岁以下、13岁和18岁青少年足球运动员变向（COD）速度变化的影响。
89名运动员参与研究，每个年龄组分为实验组（COD训练[CODT]）和对照组（CON）。CODT组接受为期4周的训练计划，每周两次，在常规训练前进行15分钟。测试前和测试后使用505测试和Pro-Agility（5-10-5）测试。
结果表明，CODT组11岁球员在右脚505测试（P=0.04，d=0.48）和5-10-5测试（P<0.001，d=0.86）中有显著改善。13岁CODT组球员在5-10-5测试（P<0.001，d=0.54）以及18岁CODT组（P=0.001，d=1.04）中有所改善。在5-10-5测试中，11岁年龄组的CODT组和CON组之间存在显著差异。
该研究得出结论，在常规足球训练前进行跑步技术训练可提高COD速度，特别是在11岁和18岁的球员中。
