Kim Seongmin, Cho Serim, Lee SoJung
Division of Sports Medicine and Science, Graduate School of Physical Education, Kyung Hee University, Yongin, 17104, Republic of Korea; Obesity and Physical Activity Research Laboratory, Kyung Hee University, Yongin, 17104, Republic of Korea.
Division of Sports Medicine and Science, Graduate School of Physical Education, Kyung Hee University, Yongin, 17104, Republic of Korea; Obesity and Physical Activity Research Laboratory, Kyung Hee University, Yongin, 17104, Republic of Korea.
Nutr Metab Cardiovasc Dis. 2025 Jun;35(6):104019. doi: 10.1016/j.numecd.2025.104019. Epub 2025 Mar 17.
Whole-body vibration (WBV) exercise has been acknowledged as an alternative exercise method for improving functional capacity. We examined the effects of an 8-week WBV exercise on cardiorespiratory fitness (CRF), muscular strength (MS) and body composition in young women.
Twenty-six inactive women with overweight and obesity (age: 30.2 ± 8.0 years, BMI: 25.7 ± 1.9 kg/m) were randomly assigned to WBV exercise (n = 13) or control (n = 13) groups. The WBV exercise group participated in static and dynamic exercises on a vibration platform (3 sessions/week, 60 min/session) for 8 weeks. The control group maintained their usual lifestyle without structured exercise. CRF was measured by VO and MS index was measured by the 1-RM (kg) for the chest and leg press, expressed relative to body weight (kg). Body composition was assessed by bioelectrical impedance analysis. Of the 26 participants randomized, 23 participants (13 WBV and 10 controls) completed the intervention, with 94.2 % exercise adherence rate. A two-way repeated measures ANOVA revealed that the WBV exercise group had reductions (p < 0.05 for all) in body weight (-2.4 kg), BMI (-0.9 kg/m), body fat (-2.8 kg) and waist circumference (-3.5 cm) compared to the control group. VO (pre: 27.9 ± 4.8 vs. post: 30.7 ± 4.4 ml/kg/min, p = 0.005) and MS index (pre: 2.0 ± 0.4 vs. post: 3.0 ± 0.7, p < 0.001) increased in the WBV exercise group, but not in the control group.
WBV exercise is effective for improving fitness and body fat in young women with overweight and obesity.
全身振动（WBV）运动已被公认为是一种改善身体机能的替代性运动方法。我们研究了为期8周的WBV运动对年轻女性心肺适能（CRF）、肌肉力量（MS）和身体成分的影响。
26名超重和肥胖的非运动女性（年龄：30.2±8.0岁，BMI：25.7±1.9kg/m²）被随机分为WBV运动组（n = 13）和对照组（n = 13）。WBV运动组在振动平台上进行静态和动态运动（每周3次，每次60分钟），持续8周。对照组维持其正常生活方式，不进行有组织的运动。CRF通过VO₂测量，MS指数通过胸部和腿部推举的1-RM（kg）测量，并相对于体重（kg）表示。身体成分通过生物电阻抗分析进行评估。在随机分组的26名参与者中，23名参与者（13名WBV运动组和10名对照组）完成了干预，运动依从率为94.2%。双向重复测量方差分析显示，与对照组相比，WBV运动组的体重（-2.4kg）、BMI（-0.9kg/m²）、体脂（-2.8kg）和腰围（-3.5cm）均有所下降（所有p<0.05）。WBV运动组的VO₂（干预前：27.9±4.8 vs. 干预后：30.7±4.4ml/kg/min，p = 0.005）和MS指数（干预前：2.0±0.4 vs. 干预后：3.0±0.7，p<0.001）有所增加，而对照组则没有。
WBV运动对改善超重和肥胖年轻女性的身体适能和体脂有效。
