普通人群的睡眠模式及其与心血管健康的相关性：一项横断面研究。
Sleep patterns and their correlation with cardiovascular health in the general population: A cross-sectional study.
作者信息
Sampathkumar Ramya, Ramaswamy Pradeepan Sengiah, Pandurangan Aadhithya Raaj, Rameshbabu Sushmitha, R Saranya, Vinay Shanmukha
机构信息
Department of Internal Medicine, Blackpool Victoria Teaching Hospital, Blackpool, United Kingdom.
Department of Internal Medicine, Madras Medical College, Chennai, Tamil Nadu, India.
出版信息
Bioinformation. 2024 Dec 31;20(12):1939-1942. doi: 10.6026/9732063002001939. eCollection 2024.
Sleep patterns, including duration and quality, are closely linked to cardiovascular health. This cross-sectional study of 100 participants aged 30-65 years assessed sleep patterns using validated questionnaires and measured cardiovascular health using the Framingham Risk Score. Short sleep duration (<6 hours) and poor sleep quality were significantly associated with higher cardiovascular risk (p < 0.001), while optimal sleep duration (7-8 hours) correlated with the lowest risk scores (p = 0.002). Long sleep duration also increased cardiovascular risk, particularly in individuals with conditions such as obesity and hypertension. These findings underscore the importance of promoting healthy sleep habits as a key strategy in preventing cardiovascular disease in the general population.
睡眠模式，包括睡眠时间和质量，与心血管健康密切相关。这项针对100名年龄在30至65岁之间参与者的横断面研究，使用经过验证的问卷评估睡眠模式，并使用弗雷明汉风险评分来衡量心血管健康。睡眠时间短（<6小时）和睡眠质量差与较高的心血管风险显著相关（p<0.001），而最佳睡眠时间（7至8小时）与最低风险评分相关（p = 0.002）。睡眠时间长也会增加心血管风险，尤其是在患有肥胖症和高血压等疾病的个体中。这些发现强调了促进健康睡眠习惯作为预防普通人群心血管疾病的关键策略的重要性。
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