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Relationship between physical activity and eudaimonic well-being in college students based on Ryff's six-factor model of psychological well-being.

作者信息

Zhang Zhanjia, Tong Jiajin, He Zhonghui, Qi Xin

机构信息

Department of Physical Education, Peking University, No.5 Yiheyuan Road Haidian District, Beijing, 100871, China.

School of Psychological and Cognitive Sciences, Beijing Key Laboratory of Behavior and Mental Health, Peking University, Beijing, 100871, China.

出版信息

BMC Psychol. 2025 Apr 24;13(1):437. doi: 10.1186/s40359-025-02752-7.


DOI:10.1186/s40359-025-02752-7
PMID:40275423
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC12023615/
Abstract

Eudaimonic well-being, a key construct in positive psychology, is linked to both mental and physical health in college students. This study investigated how different intensities of physical activity (PA) correlate with multiple aspects of eudaimonic well-being among college students, using Ryff's six-factor model as a framework. A total of 1,131 undergraduate students (mean age = 19.74 years) completed questionnaires measuring different intensities of PA and various dimensions of eudaimonic well-being. Multiple regression analyses were performed to explore associations between varying PA intensities and the six dimensions of eudaimonic well-being, controlling for gender, age, and Body Mass Index. Moderate-intensity PA was the most consistent predictor of multiple dimensions of eudaimonic well-being, including environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance (β = 0.09 to 0.14, p's < 0.01). Vigorous-intensity PA demonstrated positive associations with positive relations with others, purpose in life, and self-acceptance (β = 0.09 to 0.10, p's < 0.01), whereas light-intensity PA was not significantly related to any dimensions of eudaimonic well-being (p's > 0.05). Our findings suggest that the association between PA and eudaimonic well-being differs based on both the intensity of PA and the specific aspect of eudaimonic well-being. Future research should continue to explore why specific intensities of PA are associated with particular dimensions of eudaimonic well-being.

摘要

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本文引用的文献

[1]
Activity-induced pain as a predictor of physical activity behavior among individuals with chronic pain: the role of physical activity enjoyment.

J Behav Med. 2022-8

[2]
Exploring life stressors, depression, and coping strategies in college students.

J Am Coll Health. 2024-4

[3]
Psychological well-being, education, and mortality.

Health Psychol. 2022-3

[4]
Purpose in life and personal growth: The unique and joint contribution of physical activity and basic psychological needs.

Appl Psychol Health Well Being. 2022-8

[5]
Gender Difference in the Relationship of Physical Activity and Subjective Happiness Among Chinese University Students.

Front Psychol. 2021-12-7

[6]
Sense of Purpose in Life and Subsequent Physical, Behavioral, and Psychosocial Health: An Outcome-Wide Approach.

Am J Health Promot. 2022-1

[7]
The Science of Meaning in Life.

Annu Rev Psychol. 2021-1-4

[8]
The relationship between physical activity intensity and subjective well-being in college students.

J Am Coll Health. 2022

[9]
Relationship between pain, fatigue, and physical activity levels during a technology-based physical activity intervention.

J Spinal Cord Med. 2021-7

[10]
A systematic review of measures for psychological well-being in physical activity studies and identification of critical issues.

J Affect Disord. 2019-6-22

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