Erkan Raziye, Telci Emine Aslan
Department of Physical Education and Sports, Burdur Mehmet Akif Ersoy University Rectorate, Burdur, Turkey.
Department of Physiotherapy and Rehabilitation, Faculty of Physiotherapy and Rehabilitation, Pamukkale University, Pamukkale, Turkey.
Int J Sports Physiol Perform. 2025 May 13;20(7):948-957. doi: 10.1123/ijspp.2024-0348. Print 2025 Jul 1.
This study aimed to determine the effects of stabilization exercises on athletic performance and injury risk in volleyball players.
A randomized clinical trial was conducted at university sport facilities with 23 college volleyball players age 18 to 25 years. Using a stratified randomization method, participants were randomly assigned to the control group (n = 11), which continued their routine training program, or the intervention group (n = 12), which performed additional volleyball-specific stabilization exercises twice per week for 8 weeks. The main outcomes, including injury risk, and athletic performance were assessed using functional movement screening, sit-reach flexibility test, weight-bearing lunge, medicine-ball throw, closed-kinetic-chain upper-extremity stability test, 20-m speed test, serve skill test, vertical jump test, and upper- and lower-extremity dynamic Y-balance test.
Both groups showed significant improvements in all parameters after the 8-week program, except for the control group's sit-reach test and asymmetry points (P < .05). When comparing the 2 groups, the intervention group showed significantly greater improvements in functional movement screening score, asymmetry points, medicine-ball throw, closed-kinetic-chain upper-extremity stability test, vertical jump, serve skill, Y-balance test scores for upper and lower extremities, lower-extremity anterior asymmetry score, and right-foot weight-bearing lunge results (P < .05).
Stabilization exercises effectively reduce injury risk and enhance athletic performance in volleyball players. Incorporating these exercises into training programs can be a valuable strategy for preventing injuries and improving individual and team success in volleyball.
本研究旨在确定稳定化训练对排球运动员运动表现和受伤风险的影响。
在大学体育设施中对23名年龄在18至25岁的大学排球运动员进行了一项随机临床试验。采用分层随机化方法，将参与者随机分为对照组（n = 11），该组继续其常规训练计划；干预组（n = 12），该组每周进行两次额外的排球专项稳定化训练，共8周。使用功能动作筛查、坐位体前屈灵活性测试、负重弓步、药球投掷、闭链上肢稳定性测试、20米速度测试、发球技术测试、垂直跳测试以及上下肢动态Y平衡测试来评估主要结果，包括受伤风险和运动表现。
在为期8周的训练计划后，两组在所有参数上均有显著改善，但对照组的坐位体前屈测试和不对称点数除外（P < .05）。比较两组时，干预组在功能动作筛查评分、不对称点数、药球投掷、闭链上肢稳定性测试、垂直跳、发球技术、上下肢Y平衡测试分数、下肢前侧不对称分数以及右脚负重弓步结果方面有显著更大的改善（P < .05）。
稳定化训练可有效降低排球运动员的受伤风险并提高运动表现。将这些训练纳入训练计划可能是预防受伤以及提高排球个人和团队成绩的一项有价值的策略。
