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半职业足球运动员的表现指标、激素、血液学和生化标志物的季节性变化:对训练和恢复的启示

Seasonal Changes in Performance Metrics, Hormonal, Hematological, and Biochemical Markers Among Semi-Professional Soccer Players: Implications for Training and Recovery.

作者信息

Mylonis Eleftherios, Bourdas Dimitrios I, Kompodieta Natalia, Tegousis Athanasios, Bakirtzoglou Panteleimon, Souglis Athanasios, Bekris Evangelos

机构信息

School of Physical Education and Sports Science, Aristotle University of Thessaloniki, Ippokratous 22, Agios Ioannis, 62122 Serres, Greece.

Section of Sport Medicine & Biology of Exercise, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, 41 Ethnikis Antistasis, 17237 Athens, Greece.

出版信息

J Funct Morphol Kinesiol. 2025 Apr 27;10(2):147. doi: 10.3390/jfmk10020147.

Abstract

: This study examined physiological, biochemical, and performance adaptations in 18 semi-professional male soccer players across three seasonal phases: pre-season initiation (PS), pre-competition (PC), and mid-season (MS). : Assessments included physical/performance/hormonal/biochemical markers. : From PS to PC, body fat (Cohen's = -0.88; ≤ 0.01) and speed drop rate (Cohen's = -1.52; ≤ 0.01) significantly decreased, while V̇Omax (Cohen's = 0.80; ≤ 0.01), velocity at V̇Omax (Cohen's = 1.86; ≤ 0.01), and velocity at the second ventilatory threshold (Cohen's = 1.54; ≤ 0.01) significantly increased. Significant fluctuations were observed in creatine kinase (Cohen's = 4.34; ≤ 0.01), myoglobin (Cohen's = 0.66; ≤ 0.01), and cortisol (Cohen's = -1.14; ≤ 0.01) levels. From PS to MS, further reductions in body fat (Cohen's = -0.81; ≤ 0.01) and speed drop rate (Cohen's = -1.12; ≤ 0.01) were observed, along with significant improvements in countermovement jump performance (Cohen's = 1.08; ≤ 0.01) and cardiorespiratory fitness (Cohen's ≥ 0.83; ≤ 0.01). Creatine kinase (Cohen's = 3.82; ≤ 0.01), myoglobin (Cohen's = 1.50; ≤ 0.01), interleukin-6 (Cohen's = 1.24; ≤ 0.01), and testosterone (Cohen's = 0.92; ≤ 0.01) significantly increased. Stability in lower limb strength, flexibility, triglycerides, C-reactive protein, ferritin, liver enzymes, and most hematological parameters suggest resilience to seasonal demands. : Seasonal training enhanced fitness and hormonal balance while maintaining physiological stability. These findings underscore the importance of periodized training to manage muscle damage and sustain an anabolic hormonal profile for peak performance. Consistent diet and training support metabolic health, while tailored recovery strategies and season-specific interventions are essential for optimizing performance and minimizing injury risk.

摘要

本研究调查了18名半职业男性足球运动员在三个赛季阶段(赛季前启动期(PS)、赛前(PC)和赛季中期(MS))的生理、生化和运动表现适应性变化。评估内容包括身体/运动表现/激素/生化指标。从PS到PC,体脂(科恩效应量=-0.88;P≤0.01)和速度下降率(科恩效应量=-1.52;P≤0.01)显著降低,而最大摄氧量(科恩效应量=0.80;P≤0.01)、最大摄氧量时的速度(科恩效应量=1.86;P≤0.01)和第二通气阈值时的速度(科恩效应量=1.54;P≤0.01)显著增加。肌酸激酶(科恩效应量=4.34;P≤0.01)、肌红蛋白(科恩效应量=0.66;P≤0.01)和皮质醇(科恩效应量=-1.14;P≤0.01)水平出现显著波动。从PS到MS,体脂(科恩效应量=-0.81;P≤0.01)和速度下降率(科恩效应量=-1.12;P≤0.01)进一步降低,同时反向纵跳表现(科恩效应量=1.08;P≤0.01)和心肺适能(科恩效应量≥0.83;P≤0.01)显著改善。肌酸激酶(科恩效应量=3.82;P≤0.01)、肌红蛋白(科恩效应量=1.50;P≤0.01)、白细胞介素-6(科恩效应量=1.24;P≤0.01)和睾酮(科恩效应量=0.92;P≤0.01)显著增加。下肢力量、柔韧性、甘油三酯、C反应蛋白、铁蛋白、肝酶和大多数血液学参数的稳定性表明对赛季需求具有恢复力。赛季训练增强了体能和激素平衡,同时保持了生理稳定性。这些发现强调了周期性训练对于管理肌肉损伤和维持合成代谢激素水平以实现最佳表现的重要性。持续的饮食和训练有助于代谢健康,而量身定制的恢复策略和特定赛季的干预措施对于优化表现和最小化受伤风险至关重要。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/9574/12101407/461273d8acc8/jfmk-10-00147-g001.jpg

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