Tsoukos Athanasios, Bogdanis Gregory C
School of P.E. and Sport Science, National and Kapodistrian University of Athens, 17237 Athens, Greece.
J Funct Morphol Kinesiol. 2025 May 15;10(2):178. doi: 10.3390/jfmk10020178.
: We examined the effects of linear position transducer placement during Smith machine (SM) and free weight (FW) full squats on the mean velocity and the load-velocity relationship in trained women. In addition, we examined the relationship between the load-velocity characteristics and jump performance, to determine which testing approach is more appropriate for both the testing and transfer of training effects. : Eleven trained women were assessed for 1-RM in FW and SM full back squats. Linear position transducers (LPTs) were attached to the barbell (BAR) and to the belt (BELT) during FW and SM full back squats. The mean velocity was measured across progressively increasing loads (30-100%). The load-velocity relationships were modeled using linear regression, and the velocity values, as well as the load-velocity parameters, were compared across all conditions (SM BAR, SM BELT, FW BAR, and FW BELT). Squat jump, countermovement jump, and drop jump performance were also assessed using an optical measurement system. : In SM compared to FW, 1-RM was higher (92.9 ± 16.2 kg vs. 85.1 ± 14.5 kg, < 0.05, d = 0.53). A strong agreement was observed between the FW BAR and FW BELT (Lin's concordance correlation coefficient CCC = 0.96-0.99), as well as between the SM BAR and FW BAR (CCC = 0.95-0.97) at low-to-moderate intensities (30-70% 1-RM), suggesting that these conditions can be used interchangeably. However, the SM BELT systematically showed lower mean velocity values at 30-80% 1-RM and exhibited low agreement across all other conditions. In contrast, the FW BELT mean velocity was lower than that of the FW BAR and SM BAR only at higher intensities (>80% 1-RM). V0 and mean velocities at low-to-moderate loads (30-70% 1-RM) showed strong correlations with all jump types, with relationships gradually weakening as the load increased (r = 0.63-0.93, < 0.05). The highest correlations were observed in the SM BAR and FW BELT conditions. Lastly, the relative strength demonstrated a consistent relationship with squat jump and drop jump performance exclusively in the FW condition (r = 0.71 and 0.72, < 0.05). : The FW BAR and FW BELT showed strong agreement at submaximal loads and may be used interchangeably, while the SM BELT showed a lower mean velocity and low agreement with other conditions. The load-velocity relationship parameters and mean velocity at low-to-moderate loads correlated strongly with the jump performance. Coaches and practitioners can use bar-mounted and belt-mounted LPTs interchangeably during FW squats for velocity-based training at submaximal intensities when working with trained women. Additionally, tracking the mean velocity at low-to-moderate loads provides valuable insights into lower-body explosive performance, supporting more precise and individualized training prescriptions and performance monitoring.
我们研究了在史密斯机(SM)和自由重量(FW)全蹲过程中线性位置传感器的放置对训练有素的女性的平均速度和负荷 - 速度关系的影响。此外,我们研究了负荷 - 速度特征与跳跃性能之间的关系,以确定哪种测试方法更适合训练效果的测试和转移。:对11名训练有素的女性进行了FW和SM全后蹲的1次最大重复量(1-RM)评估。在FW和SM全后蹲过程中,将线性位置传感器(LPT)连接到杠铃(BAR)和腰带(BELT)上。在逐渐增加的负荷(30 - 100%)下测量平均速度。使用线性回归对负荷 - 速度关系进行建模,并比较所有条件(SM BAR、SM BELT、FW BAR和FW BELT)下的速度值以及负荷 - 速度参数。还使用光学测量系统评估了深蹲跳、反向移动跳和下落跳的性能。:与FW相比,SM的1-RM更高(92.9±16.2千克对85.1±14.5千克,<0.05,d = 0.53)。在低至中等强度(30 - 70% 1-RM)下,FW BAR和FW BELT之间以及SM BAR和FW BAR之间观察到高度一致性(林氏一致性相关系数CCC = 0.96 - 0.99),这表明这些条件可以互换使用。然而,SM BELT在30 - 80% 1-RM时系统地显示出较低的平均速度值,并且在所有其他条件下一致性较低。相比之下,FW BELT的平均速度仅在较高强度(>80% 1-RM)时低于FW BAR和SM BAR。低至中等负荷(30 - 70% 1-RM)下的V0和平均速度与所有跳跃类型都显示出强相关性,随着负荷增加,这种关系逐渐减弱(r = 0.63 - 0.93,<0.05)。在SM BAR和FW BELT条件下观察到最高的相关性。最后,相对力量仅在FW条件下与深蹲跳和下落跳性能表现出一致的关系(r = 0.71和0.72,<0.05)。:FW BAR和FW BELT在次最大负荷下显示出高度一致性,可以互换使用,而SM BELT显示出较低的平均速度并且与其他条件的一致性较低。低至中等负荷下的负荷 - 速度关系参数和平均速度与跳跃性能密切相关。教练和从业者在与训练有素的女性进行次最大强度的基于速度的训练时,可以在FW深蹲过程中互换使用安装在杠铃和腰带上的LPT。此外,跟踪低至中等负荷下的平均速度可为下肢爆发力提供有价值的见解,支持更精确和个性化的训练处方及性能监测。