BACKGROUND

Isometric resistance exercise (IRE), characterized by static muscle contractions, has demonstrated potential in reducing blood pressure (BP). A meta-analysis revealed significant reductions in systolic (SBP) (6 mmHg), diastolic (DBP) (3 mmHg) and mean (3 mmHg) blood pressure. Although the effects of IRE in hypertensive individuals are known, its impact in normotensive adults is still poorly studied. This study evaluates IRE as a preventive strategy for hypertension. The objective of this study is to describe the effect of IRE on BP in normotensive adults.

METHODS

A systematic review registered with PROSPERO (CRD42024496749) was carried out using the PubMed, Virtual Health Library (VHL), Web of Science, Scopus, and Physiotherapy Evidence Database (PEDro). The descriptors "Resistance Training", "Isometric Exercise" and "Blood Pressure" were used. Randomized clinical trials investigating IRE in normotensive adult individuals were included, assessing the outcomes of SBP, DBP and/or mean arterial pressure (MAP). There were no restrictions on the period of publication. The risk of bias was assessed using the PEDro scale.

RESULTS

A total of 3,195 articles were identified, but only 5 were included in the review. The included studies, published between 2000 and 2022, had a parallel design and involved 142 normotensive, sedentary or regularly active volunteers aged between 19 and 34 years old. The exercise protocols for the experimental group consisted of IRE at an intensity of 20% to 34% of maximum voluntary contraction, 4 sets of 2 to 3 minutes each, with rest intervals of 2 to 3 minutes, performed 2 to 5 times a week for 3 to 8 weeks. IRE led to a significant reduction in SBP, DBP and MAP. The main mechanisms associated with this reduction were the release of vasodilator substances, a reduction in oxidative stress and an improvement in autonomic balance. All the studies included had moderate to high methodological quality.

CONCLUSIONS

IRE reduces systolic, diastolic and MAP in normotensive individuals.