Bird Stephen P, Parsons-Smith Renée L, King Rachel, Terry Peter C
School of Health and Medical Sciences, University of Southern Queensland, Ipswich, Australia.
Centre for Health Research, University of Southern Queensland, Toowoomba, Australia.
J Hum Kinet. 2025 Apr 30;96(Spec Issue):163-175. doi: 10.5114/jhk/200117. eCollection 2025 Feb.
The purposes of this study were to examine relationships between athlete self-report measures of wellness, mood, sleep, and performance indicators of a women's national basketball team during international competition (2023 FIBA Women's Asia Cup). Physical and psychological wellness were recorded using a cloud-based athlete management system, mood was assessed using the 24-item Brunel Mood Scale (BRUMS), and performance was evaluated by player self-assessment and the National Basketball Association's (NBA) player efficiency score. Wellness indicators were rated at or either side of a normal rating (i.e., 3 on a 1-5 scale), as was self-rated performance. Mean sleep duration was 8:13 hours (± 1:13), with large individual differences in retiring time and sleep duration. Mood scores showed a general pattern of declining tension and vigour over the 14-day assessment period. Mood subscales predicted 49.0% of variance in wellbeing scores, 46.8% of variance in preparedness scores, and 26.0% of variance in player efficiency scores. Wellbeing indicators predicted 34.9% of self-rated performance variance and mood subscale scores predicted 27.7% of variance. These findings suggest that female athletes may be particularly susceptible to mood disturbances impacting performance and highlight the potential for targeted interventions, including stress management and sleep optimization, to mitigate these stressors and support mental wellbeing. These strategies may enhance both psychological health and athletic performance during the high stress demands associated with international competition.
本研究的目的是考察一支女子国家篮球队在国际比赛（2023年国际篮联女篮亚洲杯）期间，运动员自我报告的健康、情绪、睡眠指标与表现指标之间的关系。使用基于云的运动员管理系统记录身体和心理健康状况，使用24项布鲁内尔情绪量表（BRUMS）评估情绪，通过运动员自我评估和美国职业篮球联赛（NBA）的球员效率得分来评估表现。健康指标被评定为正常评级（即1-5分制中的3分）或其两侧，自我评定的表现也是如此。平均睡眠时间为8小时13分钟（±1小时13分钟），就寝时间和睡眠时间存在较大的个体差异。在为期14天的评估期内，情绪得分呈现出紧张感和活力普遍下降的趋势。情绪子量表预测了健康得分中49.0%的方差、准备得分中46.8%的方差以及球员效率得分中26.0%的方差。健康指标预测了自我评定表现方差的34.9%，情绪子量表得分预测了27.7%的方差。这些发现表明，女性运动员可能特别容易受到影响表现的情绪干扰，并凸显了进行有针对性干预的潜力，包括压力管理和睡眠优化，以减轻这些压力源并支持心理健康。在与国际比赛相关的高压力需求期间，这些策略可能会增强心理健康和运动表现。
