Wada L, Turnlund J R, King J C
J Nutr. 1985 Oct;115(10):1345-54. doi: 10.1093/jn/115.10.1345.
Zinc absorption and balances were measured in six young men who were confined while participating in a 75-d metabolic study. A diet of conventional food providing either 16.5 or 5.5 mg Zn/d was fed. Apparent absorption of zinc was calculated from the zinc balance data and from the absorption of a zinc stable isotope added to the diet. The apparent zinc absorption calculated from the isotope data was about 25% when 16.5 mg zinc was fed; it increased to about 53 and 49% after 13 and 42 d, respectively, when 5.5 mg zinc was fed. Total zinc absorption fell from 4.1 mg/d to 2.7-2.9 mg/d during the low zinc period, however. This zinc absorption was sufficient to maintain crude zinc balances in five of the six subjects. Neither serum nor urinary zinc levels changed significantly during the period of feeding low levels of zinc. It appears that zinc absorption readily responds to changes in dietary zinc and that an intake of 5.5 mg Zn/d for about 8 wk does not cause serum or urinary zinc level to fall.
对六名年轻男性进行了锌吸收和平衡的测量,他们在参与一项为期75天的代谢研究期间处于封闭状态。提供每日16.5毫克或5.5毫克锌的常规食物饮食。根据锌平衡数据以及添加到饮食中的锌稳定同位素的吸收情况计算锌的表观吸收量。当摄入16.5毫克锌时,根据同位素数据计算出的锌表观吸收量约为25%;当摄入5.5毫克锌时,分别在13天和42天后增加到约53%和49%。然而,在低锌期,总锌吸收量从每日4.1毫克降至2.7 - 2.9毫克。这种锌吸收量足以维持六名受试者中五人的粗锌平衡。在低锌饮食期间,血清和尿锌水平均无显著变化。看来锌吸收对饮食锌的变化反应迅速,并且每日摄入5.5毫克锌约8周不会导致血清或尿锌水平下降。