Yarayan Yunus Emre, Keskin Kadir, Çelik Okan Burçak, Güder Betül Canbolat, Kurtipek Serkan, Aslan Mehdi, Söğüt Tarkan, Durhan Tebessüm Ayyildiz, Alkhamees Nouf H, Sheeha Bodor Bin, Alghannam Abdullah F, Al-Mhanna Sameer Badri, Grivas Gerasimos V, Batrakoulis Alexios
Department of Physical Education and Sport Science, Siirt University, Siirt, Turkey.
Department of Physical Education and Sport, Gazi University, Ankara, Turkey.
BMC Sports Sci Med Rehabil. 2025 Jun 7;17(1):146. doi: 10.1186/s13102-025-01186-3.
The purpose of this study was to examine the impact of Life Kinetik (LK) exercises on balance, agility, jumping performance, proprioception, and cognitive functions in recreationally active preadolescents participating in fencing.
The study lasted 8 weeks and included 22 preadolescents recreationally engaged in fencing, aged 11.6 ± 1.2 years, with an average weight of 49.5 ± 10.5 kg and an average height of 157.5 ± 10.0 cm. Preadolescents were randomly assigned to either the LK group or the control group. The experimental group participated in LK exercises twice per week, with each session lasting one hour.
The results indicate that the changes in Stroop, agility, vertical jump, and proprioception test performance between the pre-test and post-test for the control group are not statistically significant. However, the LK group showed statistically significant improvements in Stroop, agility, and vertical jump performance between the pre-test and post-test (p < 0.001). Conversely, the change in proprioception test performance between the pre-test and post-test for the LK training group was not statistically significant. The changes in star balance test performance between the pre-test and post-test for the control group was not statistically significant. In contrast, the LK group showed a statistically significant improvement in star balance test performance between the pre-test and post-test (p < 0.001).
These findings indicate that while LK exercises are effective in boosting overall athletic performance, they may not be sufficient for developing specific skills such as proprioception.
The randomized controlled trial was registered on 04/01/2025 at ClinicalTrials.gov, under the registration number NCT06781268.
本研究旨在探讨生命动力学（LK）训练对参与击剑运动的休闲活动青少年的平衡、敏捷性、跳跃能力、本体感觉和认知功能的影响。
本研究为期8周，纳入了22名休闲参与击剑运动的青少年，年龄为11.6±1.2岁，平均体重49.5±10.5kg，平均身高157.5±10.0cm。青少年被随机分为LK组或对照组。实验组每周参加两次LK训练，每次训练持续一小时。
结果表明，对照组在测试前和测试后的Stroop测试、敏捷性、垂直跳跃和本体感觉测试表现的变化无统计学意义。然而，LK组在测试前和测试后的Stroop测试、敏捷性和垂直跳跃表现有统计学意义的改善（p<0.001）。相反，LK训练组在测试前和测试后的本体感觉测试表现变化无统计学意义。对照组在测试前和测试后的星型平衡测试表现变化无统计学意义。相比之下，LK组在测试前和测试后的星型平衡测试表现有统计学意义的改善（p<0.001）。
这些发现表明，虽然LK训练在提高整体运动表现方面有效，但可能不足以发展特定技能，如本体感觉。
该随机对照试验于2025年1月4日在ClinicalTrials.gov上注册，注册号为NCT06781268。
