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一项针对年轻人网络成瘾症状的身心锻炼干预措施的网状meta分析。

A network meta-analysis of mind-body exercise interventions for internet addiction symptoms in young adults.

作者信息

Jia Shiguan, Du Zhihao, Chu Dengshan, Yao Jiayi, Wang Haozhe, Chen Wenjia, Zhang Dazhong, Zang Xin

机构信息

School of Physical Education, China University of Mining and Technology, Xuzhou, Jiangsu, China.

Department of Physical Education, Dankook University, Yongin, Republic of Korea.

出版信息

Front Public Health. 2025 Jun 18;13:1565372. doi: 10.3389/fpubh.2025.1565372. eCollection 2025.

DOI:10.3389/fpubh.2025.1565372
PMID:40606075
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC12213556/
Abstract

BACKGROUND: Internet Addiction Disorder (IAD) is a recurrent mental illness. It severely impacts both physical and mental health, leading to physiological symptoms such as neurological dysfunction and immunosuppression. This condition significantly affects adolescent development and has become a global public health concern. Scientific evidence supports the beneficial impact of integrative mind-body exercises for treating internet addiction disorders. Though these interventions show promise, their therapeutic efficacy exhibits considerable variation across different modalities. Currently, there exists a significant research gap, as no comprehensive clinical investigations have systematically evaluated the comparative therapeutic outcomes of distinct mind-body practices among individuals diagnosed with internet addiction. OBJECTIVE: To conduct a network meta-analytic investigation comparing the therapeutic efficacy of diverse mind-body exercise interventions for addressing symptoms associated with internet addiction disorder. METHODS: Data were retrieved from Web of Science, PubMed, CNKI, and VIP databases. After screening and data extraction, network meta-analysis was performed using STATA 18.0. RESULTS: Twenty-four studies were included in the analysis. Compared with the control group (Placebo), Mindfulness [ = 13.33, (7.42,19.25),  < 0.05] and Taichi [ = -10.91, (-18.71,-3.11),  < 0.05] significantly improved internet addiction symptoms. According to values, the interventions were ranked in order of effectiveness: Mindfulness ( = 76.3%), DanceSport ( = 64.0%), Yoga ( = 63.1%), and Taichi ( = 62.6%). CONCLUSION: Mindfulness and Tai Chi significantly reduce and alleviate internet addiction symptoms compared to Placebo. Based on SUCRA rankings, Mindfulness, Dance Sport, Yoga, and Tai Chi show the highest probability of effectiveness in descending order, providing promising options for managing internet addiction symptoms in young adults. SYSTEMATIC REVIEW REGISTRATION: https://www.crd.york.ac.uk/PROSPERO/view/CRD42025631096.

摘要

背景：网络成瘾障碍（IAD）是一种复发性精神疾病。它严重影响身心健康，导致诸如神经功能障碍和免疫抑制等生理症状。这种情况对青少年发育有显著影响，已成为全球公共卫生问题。科学证据支持身心整合练习对治疗网络成瘾障碍的有益影响。尽管这些干预措施显示出前景，但它们的治疗效果在不同方式之间存在相当大的差异。目前，存在重大研究空白，因为尚无全面的临床研究系统评估不同身心练习对诊断为网络成瘾的个体的比较治疗结果。 目的：进行一项网络荟萃分析调查，比较不同身心运动干预措施对解决网络成瘾障碍相关症状的治疗效果。 方法：从科学网、PubMed、中国知网和维普数据库中检索数据。经过筛选和数据提取，使用STATA 18.0进行网络荟萃分析。 结果：分析纳入了24项研究。与对照组（安慰剂）相比，正念[=13.33，（7.42，19.25），<0.05]和太极拳[= -10.91，（-18.71，-3.11），<0.05]显著改善了网络成瘾症状。根据SUCRA值，干预措施按有效性排序为：正念（=76.3%）、体育舞蹈（=64.0%）、瑜伽（=63.1%）和太极拳（=62.6%）。 结论：与安慰剂相比，正念和太极拳显著减轻和缓解网络成瘾症状。根据SUCRA排名，正念、体育舞蹈、瑜伽和太极拳按降序显示出最高的有效概率，为管理年轻人的网络成瘾症状提供了有前景的选择。 系统评价注册：https://www.crd.york.ac.uk/PROSPERO/view/CRD42025631096。

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本文引用的文献

[1]
Effects of mind-body therapies on depression among adolescents: a systematic review and network meta-analysis.

Front Public Health. 2024

[2]
Yoga as an Adjuvant with Multimodal Psychological Interventions for Excessive Use of Technology: A Randomized Controlled Trial from India.

Int J Yoga. 2024

[3]
Could physical activity alleviate smartphone addiction in university students? A systematic literature review.

Prev Med Rep. 2024-4-24

[4]
Family-based therapy for internet addiction among adolescents and young adults: A meta-analysis.

J Behav Addict. 2024-6-26

[5]
Effects of aerobic exercise or Tai Chi Chuan interventions on problematic mobile phone use and the potential role of intestinal flora: A multi-arm randomized controlled trial.

J Psychiatr Res. 2024-2

[6]
Overview on brain function enhancement of Internet addicts through exercise intervention: Based on reward-execution-decision cycle.

Front Psychiatry. 2023-2-2

[7]
Effects of exercise or tai chi on Internet addiction in college students and the potential role of gut microbiota: A randomized controlled trial.

J Affect Disord. 2023-4-14

[8]
Associations between 24-h Movement Behavior and Internet Addiction in Adolescents: A Cross-Sectional Study.

Int J Environ Res Public Health. 2022-12-15

[9]
Effects of Tai Chi on the quality of life, mental wellbeing, and physical function of adults with chronic diseases: Protocol for a single-blind, two-armed, randomised controlled trial.

PLoS One. 2022

[10]
Current Development of a Nonpharmacological Intervention Approach for Mild Cognitive Impairment Patients and a Clinical Trial in China.

J Transl Int Med. 2022-4-2

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