无阻力冲刺跑与重阻力雪橇训练:与精英青年橄榄球运动员表现指标的关系及对训练处方的启示

Unresisted Sprints Versus Heavy Resisted Sled Training: Relationships With Performance Indicators and Implications for Training Prescription in Elite Youth Rugby Players.

作者信息

Zabaloy Santiago, Freitas Tomás T, Gálvez-González Javier, Tondelli Eduardo, Pereira Lucas A, Loturco Irineu

机构信息

Faculty of Physical Activity and Sports, Universidad de Flores, Buenos Aires, Argentina.

Department of Human Movement Sciences, Federal University of São Paulo, São Paulo, Brazil.

出版信息

J Strength Cond Res. 2025 Jul 9. doi: 10.1519/JSC.0000000000005215.

Abstract

Zabaloy, S, Freitas, TT, Gálvez-González, J, Tondelli, E, Pereira, LA, and Loturco, I. Unresisted sprints versus heavy resisted sled training: relationships with performance indicators and implications for training prescription in elite youth rugby players. J Strength Cond Res XX(X): 000-000, 2025-The aim of this study was to analyze the associations between sprint velocities achieved under unresisted and resisted (50% body mass [BM]) sprint conditions, squat 1-repetition maximum (squat 1RM) and its associated strength deficit (SDef; from 40 to 90% squat 1RM), and horizontal and vertical jump performance in elite youth rugby players. Twenty-five under-19 youth male rugby players (n = 25; age: 17.3 ± 0.9 years) participated in this study and completed the following tests during the preparation period leading up to the 2024 in-season period: unresisted and resisted 30-m sprints, squat 1RM, countermovement jumps, and standing long jumps. Results showed that unresisted and resisted sprint velocities were significantly associated with both jump tasks (r: 0.46-0.76; p < 0.019), while relative squat 1RM measures (i.e., 1RM relative to BM) demonstrated stronger correlations, compared with absolute 1RM values, with sprint velocities under both conditions, as well as with vertical and horizontal jump metrics (r: 0.40-0.74; p < 0.045). SDefs across the entire range of loads (i.e., 40-90% squat 1RM) were also significantly associated (r: 0.84-0.99; p < 0.001). In summary, the present findings highlight the importance of considering relative strength as an additional measure of strength performance, particularly when the primary objective is to enhance a wide range of sport-specific capabilities. Finally, the associations observed among all values of SDef indicate that reducing this strength-derived variable, especially under lighter loading conditions, is highly constrained or even impossible.

摘要

扎巴洛伊、S、弗雷塔斯、TT、加尔韦斯 - 冈萨雷斯、J、通代利、E、佩雷拉、LA和洛图尔科、I。无阻力冲刺与重阻力雪橇训练:与精英青年橄榄球运动员的表现指标的关系及对训练处方的影响。《力量与体能研究杂志》XX(X):000 - 000,2025年——本研究的目的是分析精英青年橄榄球运动员在无阻力和有阻力(50%体重[BM])冲刺条件下达到的冲刺速度、深蹲1次最大重复量(深蹲1RM)及其相关力量 deficit(SDef;从40%到90%深蹲1RM)与水平和垂直跳跃表现之间的关联。25名19岁以下的青年男性橄榄球运动员(n = 25;年龄:17.3 ± 0.9岁)参与了本研究,并在2024赛季前的准备期完成了以下测试:无阻力和有阻力的30米冲刺、深蹲1RM、反向移动跳跃和立定跳远。结果表明,无阻力和有阻力的冲刺速度与两项跳跃任务均显著相关(r:0.46 - 0.76;p < 0.019),而相对深蹲1RM测量值(即相对于体重的1RM)与两种条件下的冲刺速度以及垂直和水平跳跃指标的相关性,与绝对1RM值相比更强(r:0.40 - 0.74;p < 0.045)。整个负荷范围内(即40% - 90%深蹲1RM)的SDefs也显著相关(r:0.84 - 0.99;p < 0.001)。总之,本研究结果突出了将相对力量作为力量表现的一项额外衡量指标的重要性,尤其是当主要目标是提高广泛的特定运动能力时。最后,在所有SDef值之间观察到的关联表明,减少这个源自力量的变量,特别是在较轻负荷条件下,受到高度限制甚至是不可能的。

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