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[日本的全谷物消费,重点关注糙米:从公共卫生和健康经济角度看现状与挑战]

[Whole grain consumption in Japan, with a focus on brown rice: Current status and challenges from a public health and health economic perspective].

作者信息

Ikeda Nayu

机构信息

Laboratory of Nutrition and Social Science, Center for Nutritional Epidemiology and Policy Research, National Institute of Health and Nutrition, National Institutes of Biomedical Innovation, Health and Nutrition.

出版信息

Nihon Koshu Eisei Zasshi. 2025 Aug 4. doi: 10.11236/jph.25-040.

Abstract

Whole grains, which retain the bran and germ layers, are rich in nutrients and more nourishing than refined grains, with a globally acclaimed potential to prevent non-communicable diseases. The World Health Organization and Food and Agriculture Organization of the United Nations recommend whole grains as part of a healthy and sustainable diet, and several countries explicitly include them in their national dietary guidelines. In contrast, Japan lacks a clear definition or intake recommendation for whole grains and consumption levels remain notably low. This article reviews international evidence on the public health and health economic impact of whole-grain consumption, focusing on brown rice, a representative whole grain in Japan. Although brown rice intake has been associated with a reduced risk of type 2 diabetes, its consumption remains limited in Japan owing to barriers such as taste preferences, preparation efforts, and limited availability. Partial substitution of white rice with brown rice may help prevent type 2 diabetes and reduce national healthcare expenditure. Promoting the intake of whole grains, including brown rice, through multifaceted strategies, such as enhanced nutrition and health education, collaboration with food industry stakeholders, and incorporation into school and workplace meals, may support long-term improvements in population health and the containment of social security costs.

摘要

全谷物保留了麸皮和胚芽层,富含营养,比精制谷物更具滋养性,在预防非传染性疾病方面具有全球公认的潜力。世界卫生组织和联合国粮食及农业组织推荐将全谷物作为健康且可持续饮食的一部分,一些国家明确将其纳入国家饮食指南。相比之下,日本缺乏对全谷物的明确定义或摄入量建议,其消费水平仍然显著较低。本文回顾了关于全谷物消费对公共卫生和健康经济影响的国际证据,重点关注日本具有代表性的全谷物——糙米。尽管食用糙米与降低2型糖尿病风险相关,但由于口味偏好、烹饪难度和供应有限等障碍,糙米在日本的消费量仍然有限。用糙米部分替代白米可能有助于预防2型糖尿病并减少国家医疗支出。通过多方面策略,如加强营养和健康教育、与食品行业利益相关者合作以及将其纳入学校和工作场所膳食等,促进包括糙米在内的全谷物摄入,可能有助于长期改善人群健康并控制社会保障成本。

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