Hachenberger Justin, Li Yu-Mei, Realo Anu, Lemola Sakari
Department of Psychology, Bielefeld University, Universitätsstraße 25, 33615, Bielefeld, Germany.
Medical School OWL, Bielefeld University, Bielefeld, Germany.
Sci Rep. 2025 Aug 5;15(1):28536. doi: 10.1038/s41598-025-14317-0.
Caffeine is well known for its stimulant effects on the central nervous system, leading to enhanced cognitive performance and changes in affective states. While these effects have been extensively studied in controlled laboratory settings, caffeine's influence on affect in everyday life remains comparatively underexplored. This study aims to bridge this gap by examining the associations between momentary caffeine consumption and affective states in naturalistic settings, while also accounting for potential moderators such as time of the day, individual differences, and contextual factors. Employing an experience sampling methodology (ESM), we analyzed data from 115 participants aged 18-25 in Study 1 and 121 participants aged 18-29 in Study 2. Study 1 lasted 14 days yielding 8335 completed surveys and Study 2 lasted 28 days yielding 19,960 completed surveys. Our findings indicate that caffeine intake was associated with subsequent increases in positive affect, while associations with decreases in negative affect were less consistent. The association between caffeine consumption and positive affect was strongest within the first 2.5 h after awakening (i.e., in the morning). Tiredness and social context moderated this association. Overall, the findings of this ESM study suggest that caffeine may play an important role in modulating affective states in everyday life.
咖啡因因其对中枢神经系统的刺激作用而闻名,可提高认知能力并改变情绪状态。虽然这些作用在受控实验室环境中已得到广泛研究,但咖啡因在日常生活中对情绪的影响仍相对未得到充分探索。本研究旨在通过考察自然环境中即时咖啡因摄入量与情绪状态之间的关联来填补这一空白,同时还考虑诸如一天中的时间、个体差异和情境因素等潜在调节因素。采用经验取样法(ESM),我们分析了研究1中115名18至25岁参与者以及研究2中121名18至29岁参与者的数据。研究1持续14天,共获得8335份完整调查问卷;研究2持续28天,共获得19960份完整调查问卷。我们的研究结果表明,摄入咖啡因与随后积极情绪的增加有关,而与消极情绪减少的关联则不太一致。咖啡因消费与积极情绪之间的关联在醒来后的头2.5小时内(即早晨)最为强烈。疲劳和社会环境调节了这种关联。总体而言,这项ESM研究的结果表明,咖啡因可能在调节日常生活中的情绪状态方面发挥重要作用。