使用体验采样和加速度计研究考试期间身体活动、压力体验与情感健康之间的关联。
Investigating associations between physical activity, stress experience, and affective wellbeing during an examination period using experience sampling and accelerometry.
机构信息
Department of Psychology, Bielefeld University, Universitätsstraße 25, 33615, Bielefeld, Germany.
Department of Behavioural and Cognitive Sciences, University of Luxembourg, Esch-sur-Alzette, Luxembourg.
出版信息
Sci Rep. 2023 May 31;13(1):8808. doi: 10.1038/s41598-023-35987-8.
Previous studies reported that physical activity could buffer the negative association of psychological stress with affective wellbeing. However, the studies that examined this relation in everyday life have assessed physical activity only by self-report but not with objective measures such as accelerometry. We therefore investigated the associations of both subjectively and objectively measured physical activity with stress experiences and affective wellbeing. A total of 90 university students participated in a 10-day experience sampling and diary study during their examination period and reported about stress experiences, physical activity, and affective states. Physical activity was additionally assessed using accelerometry in 50 of the participants. Subjectively assessed physical activity and objectively assessed light physical activity were associated with feeling less stressed in the evening. Also, light physical activity during the day was associated with a smaller increase/higher decrease in feeling stressed from morning to evening. The association of stress experience with negative affect was moderated by objective light physical activity. No interactive effects of stress intensity and physical activity on affective wellbeing were found. On stressful days, physical activity may buffer the negative association between stress and affective wellbeing. Particularly light physical activity as assessed with accelerometry seems to play an important role. It may be beneficial for students' affective wellbeing to increase or at least maintain physical activity during examination periods.
先前的研究报告称,身体活动可以缓冲心理压力与情感幸福感之间的负面关联。然而,在日常生活中研究这种关系的研究仅通过自我报告评估身体活动,而没有使用加速度计等客观措施进行评估。因此,我们调查了主观和客观测量的身体活动与压力体验和情感幸福感之间的关联。共有 90 名大学生在考试期间参加了为期 10 天的体验抽样和日记研究,并报告了压力体验、身体活动和情感状态。在 50 名参与者中,还使用加速度计评估了身体活动。主观评估的身体活动和客观评估的轻度身体活动与晚上感觉压力较小有关。此外,白天的轻度身体活动与从早上到晚上感觉压力增加/减少的幅度较小有关。压力体验与消极情绪的关联受到客观轻度身体活动的调节。未发现压力强度和身体活动对情感幸福感的交互影响。在有压力的日子里,身体活动可能会缓冲压力与情感幸福感之间的负面关联。特别是使用加速度计评估的轻度身体活动似乎起着重要作用。在考试期间增加或至少保持身体活动可能对学生的情感幸福感有益。
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