Murofushi Yusuke, Hirata Nana, Suzuki Katsuhiko
Department of Physical Therapy, Yamagata Prefectural University of Health Sciences, Yamagata, JPN.
Cureus. 2025 Jul 11;17(7):e87746. doi: 10.7759/cureus.87746. eCollection 2025 Jul.
Introduction Deep squats are important functional movements in many Asian cultures, and the ability to perform this movement is a key indicator of lower-limb function. Ankle joint range of motion, particularly dorsiflexion, plays an important role in deep squats. This study aimed to investigate the relationship between muscle stiffness in the triceps surae (medial and lateral heads of the gastrocnemius and the soleus) and the ability to perform deep squatting motions, as measured by the shear modulus. Methods A total of 45 healthy participants were recruited for this study, including 24 males (53.3%) and 21 females (46.7%). We measured the stiffness (shear modulus) of the gastrocnemius and soleus muscles at various ankle dorsiflexion angles (0-40°) in the flexed knee position. The participants were divided into a "possible group" (those able to perform a deep squat with heels on the floor) and an "impossible group" (those unable to perform the deep squat with heels on the floor). The shear modulus values of the medial and lateral heads of the gastrocnemius and the soleus muscle were compared between the two groups. Results The shear modulus of the soleus muscle at 40° of ankle dorsiflexion was significantly lower in the impossible group (14.09 ± 6.79 kPa) than in the possible group (9.37 ± 5.55 kPa, p < 0.05). The intraclass correlation coefficient (ICC) values for the muscle measurements ranged from 0.75 to 0.89, indicating good reproducibility. Conclusion This study showed that soleus muscle stiffness at 40° ankle dorsiflexion differed between individuals who can and cannot perform deep squats. This suggests that insufficient elongation of the soleus muscle may hinder the achievement of the dorsiflexion angle necessary for deep squats.
引言
深蹲在许多亚洲文化中都是重要的功能性动作,而完成这个动作的能力是下肢功能的关键指标。踝关节活动范围,尤其是背屈,在深蹲中起着重要作用。本研究旨在探讨比目鱼肌(腓肠肌内侧头、外侧头和比目鱼肌)的肌肉僵硬度与通过剪切模量测量的深蹲动作执行能力之间的关系。
方法
本研究共招募了45名健康参与者,其中男性24名(53.3%),女性21名(46.7%)。我们在屈膝位测量了不同踝关节背屈角度(0 - 40°)下腓肠肌和比目鱼肌的僵硬度(剪切模量)。参与者被分为“可行组”(能够脚跟落地进行深蹲的人)和“不可行组”(无法脚跟落地进行深蹲的人)。比较了两组之间腓肠肌内侧头、外侧头和比目鱼肌的剪切模量值。
结果
在踝关节背屈40°时,不可行组比目鱼肌的剪切模量(14.09 ± 6.79 kPa)显著低于可行组(9.37 ± 5.55 kPa,p < 0.05)。肌肉测量的组内相关系数(ICC)值在0.75至0.89之间,表明重复性良好。
结论
本研究表明,能够和不能进行深蹲的个体之间,踝关节背屈40°时比目鱼肌的僵硬度存在差异。这表明比目鱼肌伸长不足可能会阻碍达到深蹲所需的背屈角度。