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深蹲动作与髋、膝、踝关节活动范围及肌肉力量之间的关系。

The relationship between the deep squat movement and the hip, knee and ankle range of motion and muscle strength.

作者信息

Endo Yasuhiro, Miura Masashi, Sakamoto Masaaki

机构信息

Department of Rehabilitation, Sendai Seiyo Gakuin College: 4-3-55 Nagamachi, Taihakuku, Sendai 982-0011, Japan.

Graduate School of Health Sciences, Gunma University, Japan.

出版信息

J Phys Ther Sci. 2020 Jun;32(6):391-394. doi: 10.1589/jpts.32.391. Epub 2020 Jun 2.

Abstract

[Purpose] We examined and clarified the relationship between the maximum squat depth and the range of motion of the ankle, knee, and hip joints, and the knee and hip muscle strength. [Participants and Methods] Nine healthy males participated in this study and performed a deep squat with the upper extremities raised; the movement was analyzed by two-dimensional motion analysis. We measured the ankle dorsiflexion, hip flexion, and knee flexion ranges of motion, as well as the knee extension and hip flexion muscle strengths and analyzed the relationship between the squatting motion, the range of motion, and the muscle strength of each joint. [Results] The right ankle dorsiflexion range of motion was a significant predictor of the ankle dorsiflexion angle on both sides. The right knee flexion range of motion was a significant predictor of the knee flexion angle, and the left knee flexion range of motion was a significant predictor of the trunk anterior tilt angle on both sides. The right ankle dorsiflexion range of motion was a significant predictor of the right hip flexion angle and vice versa. [Conclusion] This study reveals that movement on one side affects contralateral movement, which is important when evaluating the deep squat motion as a functional test.

摘要

[目的] 我们研究并阐明了最大深蹲深度与踝关节、膝关节和髋关节的活动范围以及膝关节和髋关节肌肉力量之间的关系。[参与者与方法] 九名健康男性参与了本研究,并在双臂上举的情况下进行了深蹲;通过二维运动分析对该动作进行分析。我们测量了踝关节背屈、髋关节屈曲和膝关节屈曲的活动范围,以及膝关节伸展和髋关节屈曲的肌肉力量,并分析了深蹲动作、各关节活动范围和肌肉力量之间的关系。[结果] 右侧踝关节背屈活动范围是两侧踝关节背屈角度的显著预测指标。右侧膝关节屈曲活动范围是膝关节屈曲角度的显著预测指标,左侧膝关节屈曲活动范围是两侧躯干前倾角度的显著预测指标。右侧踝关节背屈活动范围是右侧髋关节屈曲角度的显著预测指标,反之亦然。[结论] 本研究表明一侧的运动影响对侧运动,这在将深蹲动作作为功能测试进行评估时很重要。

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