Ion-conductive-hydrogel strain sensors demonstrate broad application prospects in the fields of flexible sensing and bioelectric signal monitoring due to their excellent skin conformability and efficient signal transmission characteristics. However, traditional preparation methods face significant challenges in enhancing adhesion strength, conductivity, and mechanical stability. To address this issue, this study employed a freeze-thaw cycling method, using polyvinyl alcohol (PVA) as the matrix material, tannic acid (TA) as the adhesion reinforcement material, and lithium chloride (LiCl) as the conductive medium, successfully developing an ion-conductive hydrogel with superior comprehensive performance. Experimental data confirm that the PVA-TA-0.5/LiCl-1 hydrogel achieves optimal levels of adhesion strength (2.32 kPa on pigskin) and conductivity (0.64 S/m), while also exhibiting good tensile strength (0.1 MPa). Therefore, this hydrogel shows great potential for use in strain sensors, demonstrating excellent sensitivity (GF = 1.15), reliable operational stability, as the Δ signal remains virtually unchanged after 2500 cycles of stretching, and outstanding strain sensing and electromyographic signal acquisition capabilities, fully highlighting its practical value in the fields of flexible sensing and bioelectric monitoring.