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相对力量并不影响有休闲训练经历的参与者在深蹲时的粘滞区域。

Relative Strength Does Not Influence the Sticking Region Among Recreational Trained Participants in Squat.

作者信息

Olsen Alexander, Andersen Vidar, Saeterbakken Atle Hole

机构信息

Faculty of Teacher Education and Languages, Department of Natural Sciences, Practical-Aesthetic, Social and Religious Studies, Østfold University College, 1757 Halden, Norway.

Faculty of Education, Arts and Sports, Department of Sport, Food and Natural Sciences, Western Norway University of Applied Sciences, 6851 Sogndal, Norway.

出版信息

J Funct Morphol Kinesiol. 2025 Aug 20;10(3):321. doi: 10.3390/jfmk10030321.

Abstract

: The barbell back squat is one of the most frequently used exercises to improve lower-body strength and power. The aim of this study was to examine the impact of relative strength on the kinematics in the barbell back squat to a 90-degree angle. : Forty-six recreationally trained men completed five familiarization sessions over three weeks to ensure proper lifting technique. The participants were tested in a ten-repetition maximum (10 RM), during which barbell velocity, acceleration, vertical displacement, and the time of the pre-sticking, sticking, and post-sticking regions were measured. The participants were then categorized into two groups: (1) the above-median group or (2) the below-median group, to examine whether kinematics were affected by relative strength (10 RM load/body weight). : The below-median group had a relative strength of 1.37, whereas the above-median group had a relative strength of 1.76. There was a 5.86% non-statistical difference ( = 0.052) in vertical barbell displacement between the groups. There were no significant differences between the groups in barbell velocity or lifting time for the whole movement nor differences between the groups for any of the kinematic variables in the pre-sticking, sticking, or post-sticking regions. When combining the data from the two groups, there was a significant weak negative correlation between relative strength and barbell displacement throughout the whole movement. : These findings suggest that distinct levels of relative strength may not influence lifting kinematics in 90-degree back squats among recreationally trained participants.

摘要

杠铃后深蹲是提高下肢力量和爆发力最常用的训练动作之一。本研究旨在探讨相对力量对杠铃后深蹲至90度时运动学的影响。46名接受过休闲训练的男性在三周内完成了五次适应性训练,以确保正确的举重技术。对参与者进行了十次最大重复量(10RM)测试,在此期间测量杠铃速度、加速度、垂直位移以及预停滞、停滞和后停滞阶段的时间。然后将参与者分为两组:(1)中位数以上组或(2)中位数以下组,以研究运动学是否受相对力量(10RM负荷/体重)的影响。中位数以下组的相对力量为1.37,而中位数以上组的相对力量为1.76。两组之间杠铃垂直位移存在5.86%的非统计学差异(P=0.052)。两组在杠铃速度或整个动作的举升时间上没有显著差异,在预停滞、停滞或后停滞阶段的任何运动学变量上也没有差异。当合并两组数据时,在整个动作中,相对力量与杠铃位移之间存在显著的弱负相关。这些发现表明,在接受休闲训练的参与者中,不同水平的相对力量可能不会影响90度后深蹲的举升运动学。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/3eaa/12372000/1f1d4e2db28a/jfmk-10-00321-g001.jpg

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