Kerimova M G, Akhmedov I R, Bagirova B A, Badiagina O D
Vopr Pitan. 1985 Nov-Dec(6):12-6.
Study of the working capacity of young people fed various rations during examinations has shown that the examinations considerably affected a number of psychophysiologic characteristics. Addition of olive and particularly sunflower oil (20 g daily) into the rations promoted neuro-reflex activation, that manifested in reduced time of sensory motor reactions; attention function also improved. Intake of vitamin B2 (0.01 g daily) and particularly undevite (3 dragees daily) contributed to improvement of attention function, as well as of working capacity. High milk protein balanced rations helped to reduce the unfavourable effects of examination stress on the body. Students of this group have shown the working capacity and attention practically the same as during routine studies, both being much higher than in students on traditional nutrition. Intake of undevite contributed to a further improvement of the psychophysiological parameters.
对在考试期间食用不同定量食物的年轻人工作能力的研究表明，考试对许多心理生理特征有显著影响。在定量食物中添加橄榄油，尤其是葵花籽油（每日20克）可促进神经反射激活，表现为感觉运动反应时间缩短；注意力功能也得到改善。摄入维生素B2（每日0.01克），尤其是复合维生素制剂（每日3片）有助于注意力功能以及工作能力的提高。高乳蛋白均衡定量食物有助于减轻考试压力对身体的不利影响。该组学生的工作能力和注意力与日常学习时几乎相同，两者均远高于采用传统营养方式的学生。摄入复合维生素制剂有助于心理生理参数的进一步改善。
