Stasse-Wolthuis M, Katan M B, Hermus R J, Hautvast J G
Atherosclerosis. 1979 Sep;34(1):87-91. doi: 10.1016/0021-9150(79)90110-2.
The effects of wheat bran and other sources of dietary fibre on serum total and high density lipoprotein(HDL)-cholesterol were investigated in a group of 62 subjects, with rigid control of dietary intake. It was found that a high-fibre diet with vegetables and fruits as well as a low-fibre diet, to which isolated citrus pectin had been added to the same level as present in the vegetables and fruits diet, caused a small decrease in the concentration of serum cholesterol after 5 weeks. Surprisingly, addition of bran (on average 38 g/day) to a low-fibre diet caused an increase in the level of serum cholesterol by on average 0.34 mmol/l (P less than or equal to 0.005). The amount and type of dietary fibre had no substantial effect on the HDL-cholesterol concentration.
在一组62名受试者中,严格控制饮食摄入量,研究了麦麸和其他膳食纤维来源对血清总胆固醇和高密度脂蛋白(HDL)胆固醇的影响。结果发现,以蔬菜和水果为基础的高纤维饮食以及添加了与蔬菜水果饮食中相同水平的分离柑橘果胶的低纤维饮食,在5周后导致血清胆固醇浓度略有下降。令人惊讶的是,在低纤维饮食中添加麸皮(平均每天38克)会使血清胆固醇水平平均升高0.34毫摩尔/升(P≤0.005)。膳食纤维的数量和类型对HDL胆固醇浓度没有实质性影响。