Phillips F, Chen C N, Crisp A H, Koval J, McGuinness B, Kalucy R S, Kalucy E C, Lacey J H
Lancet. 1975 Oct 18;2(7938):723-5. doi: 10.1016/s0140-6736(75)90718-7.
Electroencephalographic (E.E.G.) sleep changes were studied in eight young healthy male subjects who were given a normal balanced diet or a high-carbohydrate/low-fat or low-carbohydrate/high-fat isocaloric diet, according to an experimental design. Significantly less slow-wave sleep (S.W.S.) was found after consuming a high-carbohydrate/low-fat diet than after consuming a normal balanced diet or a low-carbohydrate/high-fat diet. The latter two diets did not differ in terms of the amounts of S.W.S. Both high-carbohydrate/low-fat and low-carbohydrate/high-fat isocaloric diets, especially the former, were associated with significantly more rapid-eye-movement (R.E.M.) sleep than was the normal balanced diet. These findings emphasise the importance of daily diet for the following night's sleep.
根据一项实验设计，对八名年轻健康男性受试者的脑电图（E.E.G.）睡眠变化进行了研究。这些受试者分别食用正常均衡饮食、高碳水化合物/低脂肪或低碳水化合物/高脂肪等热量饮食。与食用正常均衡饮食或低碳水化合物/高脂肪饮食相比，食用高碳水化合物/低脂肪饮食后发现慢波睡眠（S.W.S.）明显减少。后两种饮食在慢波睡眠量方面没有差异。高碳水化合物/低脂肪和低碳水化合物/高脂肪等热量饮食，尤其是前者，与快速眼动（R.E.M.）睡眠明显多于正常均衡饮食有关。这些发现强调了日常饮食对下一晚睡眠的重要性。
