Francart A L, Davenne D, François T, Renaud A, Garnier A, Magnin P
Laboratoire d'Etudes et de Recherches sur la Performance Sportive, UFR-STAPS B.P., Dijon.
C R Seances Soc Biol Fil. 1989;183(5):467-73.
Electroencephalographic sleep changes were studied in seven young male cyclists who were given a high carbohydrate diet after a high protein and fat isocaloric diet, during six days. high carbohydrate diet was associated with significantly more slow wave sleep, while significantly more rapid eye movement sleep was found after consuming a high protein fat diet.
对七名年轻男性自行车运动员的脑电图睡眠变化进行了研究。他们在摄入等热量的高蛋白高脂肪饮食后，连续六天摄入高碳水化合物饮食。高碳水化合物饮食与显著更多的慢波睡眠相关，而在摄入高蛋白高脂肪饮食后则发现有显著更多的快速眼动睡眠。
