足踝运动医学。损伤的评估与预防。

Clin Podiatry. 1984 Aug;1(2):401-16.

It has been estimated that 70 per cent of all athletic injuries affect the lower extremity. These injuries are more often caused by overuse than by acute trauma. The treatment for overuse injuries is rest, which relieves the symptoms, but prevention is the better answer.

据估计，所有运动损伤中有70%影响下肢。这些损伤更多是由过度使用而非急性创伤引起的。过度使用损伤的治疗方法是休息，休息能缓解症状，但预防才是更好的解决办法。