Bychkov V P, Griaznova V N, Kalandarov S, Kasatkina A G, Korshunova V A
Kosm Biol Aviakosm Med. 1982 Mar-Apr;16(2):26-9.
In three series of experiments of 120, 49 and 180 days in duration 36 test subjects were exposed to clinostatic and antiorthostatic hypokinesia. Human requirements for various nutrients were defined under hypokinetic conditions. It was demonstrated that during bed rest exercises together with adequate nutrition and after bed rest certain nutrients can serve as efficient countermeasures against metabolic changes.
在时长分别为120天、49天和180天的三组实验中,36名受试对象经历了卧床和抗立位性运动减少。在运动减少的条件下确定了人体对各种营养素的需求。结果表明,在卧床休息期间进行锻炼并辅以充足营养,以及在卧床休息后,某些营养素可作为对抗代谢变化的有效对策。