Sale D G, McComas A J, MacDougall J D, Upton A R
J Appl Physiol Respir Environ Exerc Physiol. 1982 Aug;53(2):419-24. doi: 10.1152/jappl.1982.53.2.419.
The effects of strength training and limb immobilization on the human thenar muscles were investigated in 11 healthy subjects. One group (n = 6) trained prior to immobilization and a second group (n = 5) underwent immobilization prior to training. Measurements made in the control condition and following the two experimental conditions included voluntary isometric strength, motor-unit counts, motor nerve conduction velocity, reflex potentiation, and isometric twitch-contraction properties. When the results of both groups were combined an average of 5 wk of immobilization was found to cause a significant decrease in voluntary strength (42%, P less than 0.05) and reflex potentiation (37%, P less than 0.01) in relation to the control condition. Training caused an increase (40%, P less than 0.05) in voluntary strength and a decrease in twitch tension (25%, P less than 0.01) and contraction time (8%, P less than 0.05). Training prior to immobilization provided a reserve of neuromuscular function, which attenuated the effect of immobilization in relation to the control condition. It was concluded that neural as well as muscular adaptation occurred in response to immobilization.
在11名健康受试者中研究了力量训练和肢体固定对人小鱼际肌的影响。一组(n = 6)在固定前进行训练,另一组(n = 5)在训练前进行固定。在对照条件下以及两种实验条件后进行的测量包括随意等长肌力、运动单位计数、运动神经传导速度、反射增强以及等长单收缩特性。当两组结果合并时,发现平均5周的固定导致与对照条件相比,随意肌力显著下降(42%,P<0.05)和反射增强(37%,P<0.01)。训练导致随意肌力增加(40%,P<0.05),单收缩张力下降(25%,P<0.01)和收缩时间缩短(8%,P<0.05)。固定前训练提供了神经肌肉功能储备,相对于对照条件减弱了固定的影响。得出的结论是,对固定的反应发生了神经以及肌肉适应。