Temple N J
Med Hypotheses. 1983 Apr;10(4):411-24. doi: 10.1016/0306-9877(83)90007-5.
During the refining of carbohydrate foods there is a sharp drop in the concentration of dietary fiber and of various vitamins and minerals. Estimates were made of the effect of refining on the total diet intake of fiber, selenium, folic acid, vitamins E and B6, choline, chromium, magnesium, zinc, manganese, copper, sodium and potassium. The health implications of this are discussed and it is concluded that the losses are likely to be detrimental.
在精制碳水化合物食品的过程中，膳食纤维以及各种维生素和矿物质的浓度会急剧下降。研究人员估算了精制对纤维、硒、叶酸、维生素E和B6、胆碱、铬、镁、锌、锰、铜、钠和钾的总体饮食摄入量的影响。文中讨论了这一情况对健康的影响，并得出结论，这些营养成分的流失可能是有害的。
