Bradbury J H, Collins J G, Pyliotis N A
Br J Nutr. 1984 Nov;52(3):507-13. doi: 10.1079/bjn19840118.
The aleurone layer, grain coat and embryo which constitute rice bran are rich in vitamins, lipids, protein and lysine compared with the endosperm (milled rice). A method was developed to measure the in vitro protein digestibility of raw and cooked brown rice and their histological components. The protein digestibility of cooked endosperm by the in vitro method agreed with that of other workers using in vivo techniques. The protein digestibility of the aleurone layer and grain coat from raw rice was only 25% but increased to 65% from cooked rice, due to disruption of the cellulosic cell walls at 100 degrees, which was shown by electron microscopy. The decreased protein digestibility due to cooking was not the result of formation of epsilon-lysyl-gamma-glutamyl isopeptide cross-links, but may be due to formation of a cystine-rich core that is resistant to proteases. The protein digestibility of cooked brown rice was approximately the same as that of cooked milled rice, hence it is advantageous for those for whom rice is a staple food to consume brown rather than milled rice.
与胚乳(精米)相比,构成米糠的糊粉层、种皮和胚富含维生素、脂质、蛋白质和赖氨酸。已开发出一种方法来测量生糙米和熟糙米及其组织成分的体外蛋白质消化率。通过体外方法测得的熟胚乳的蛋白质消化率与其他研究人员使用体内技术测得的结果一致。生米的糊粉层和种皮的蛋白质消化率仅为25%,但熟米的该消化率提高到了65%,这是由于在100摄氏度时纤维素细胞壁被破坏,电子显微镜显示了这一点。烹饪导致蛋白质消化率降低并非是由于ε-赖氨酰-γ-谷氨酰异肽交联的形成,而是可能由于形成了富含胱氨酸且对蛋白酶具有抗性的核心。熟糙米的蛋白质消化率与熟精米大致相同,因此对于以大米为主食的人来说,食用糙米而非精米是有益的。