有氧运动计划对老年人心理变量的影响。
The effects of an aerobic exercise program on psychological variables in older adults.
作者信息
Perri S, Templer D I
出版信息
Int J Aging Hum Dev. 1984;20(3):167-72. doi: 10.2190/a6ab-mbn1-g8hv-258h.
PMID:6530295
Abstract
In a study assessing the psychological effects of exercise in the elderly, a fourteen week aerobic program produced a significant increase in self-concept and a significantly greater perceived internal locus of control. Improvement in memory was not found.
摘要
在一项评估运动对老年人心理影响的研究中，一项为期十四周的有氧运动计划使自我概念显著提高，且内部控制点的感知显著增强。但未发现记忆力有所改善。
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