Sopko G, Jacobs D R, Jeffery R, Mittelmark M, Lenz K, Hedding E, Lipchik R, Gerber W
Atherosclerosis. 1983 Dec;49(3):219-29. doi: 10.1016/0021-9150(83)90134-x.
The effects of moderate exercise on serum total cholesterol (TC), high density (HDL-C), low density (LDL-C), and very low density (VLDL-C) lipoprotein cholesterol fractions, triglycerides (TG), body weight (BW) and skinfolds (SF) were studied during a 12-week period among 23 sedentary middle-aged men. The results show that regular exercise in men eating a fat-modified diet alters in a favorable direction body fat, weight and lipoprotein fractions. Weight loss with exercise significantly increased HDL-C (P = 0.01), although this increase in HDL-C occurred after a latency period of at least 6 weeks and an average weight loss of at least 4 lbs. The amount of exercise effective in risk factor reduction is within the capacity of most middle-aged men.
在23名久坐不动的中年男性中，研究了为期12周的适度运动对血清总胆固醇（TC）、高密度脂蛋白胆固醇（HDL-C）、低密度脂蛋白胆固醇（LDL-C）、极低密度脂蛋白胆固醇（VLDL-C）、甘油三酯（TG）、体重（BW）和皮褶厚度（SF）的影响。结果表明，在食用低脂饮食的男性中，规律运动可使体脂、体重和脂蛋白组分向有利方向改变。运动导致的体重减轻显著增加了HDL-C（P = 0.01），尽管HDL-C的这种增加在至少6周的潜伏期和至少4磅的平均体重减轻之后才出现。降低危险因素有效的运动量在大多数中年男性的能力范围内。
