Vaaler S, Wiseth R, Aagenaes O
Acta Med Scand. 1982;212(5):281-3. doi: 10.1111/j.0954-6820.1982.tb03214.x.
The increase in blood glucose in insulin-dependent diabetics after different fruit meals was investigated. Apple, banana and orange loads were compared with an equal amount of glucose dissolved in water. The postprandial blood glucose responses to pure glucose, apple and banana were almost identical, while the response after orange was somewhat weaker. We therefore conclude that though these fruits contain considerable amounts of fructose, they represent an important source of rapidly absorbable carbohydrate and should mainly be used in mixed meals.
研究了胰岛素依赖型糖尿病患者在食用不同水果餐之后血糖的升高情况。将苹果、香蕉和橙子的摄入量与等量溶于水的葡萄糖进行了比较。餐后血糖对纯葡萄糖、苹果和香蕉的反应几乎相同，而橙子之后的反应则稍弱。因此我们得出结论，尽管这些水果含有大量果糖，但它们是快速可吸收碳水化合物的重要来源，主要应用于混合餐中。
