Wilmore J H, Parr R B, Ward P, Vodak P A, Barstow T J, Pipes T V, Grimditch G, Leslie P
Med Sci Sports. 1978 Summer;10(2):75-8.
The metabolic cost of circuit weight training was determined in a group of 20 men and 20 women, 17 to 36 years of age, who volunteered to participate in this study. Performing 3 circuits (10 stations/circuit), using a work (30-sec) to rest (15-sec) ratio of 2:1, and a total exercise time of 22.5 min, the energy expenditure was found to be highly related to body weight (r = 0.84 and r = 0.67 for men and women respectively). The average gross energy expenditure was 539.7 and 367.5 kcal/hr. (9.0 and 6.1 kcal/min) for the men and women respectively, but was 7.0 and 6.0 kcal/kg-hr when expressed relative to body weight, and 8.1 and 8.2 kcal/kg(LBW)-min when expressed relative to lean body weight. Thus, when body composition was considered, there were essentially no differences in the energy expenditure for males and females.
在一组20名年龄在17至36岁之间的男性和20名女性中测定了循环重量训练的代谢成本，这些人自愿参与了这项研究。以2:1的工作（30秒）与休息（15秒）比例进行3组循环（每组10个训练站），总运动时间为22.5分钟，发现能量消耗与体重高度相关（男性和女性的相关系数分别为r = 0.84和r = 0.67）。男性和女性的平均总能量消耗分别为539.7和367.5千卡/小时（9.0和6.1千卡/分钟），但相对于体重时分别为7.0和6.0千卡/千克·小时，相对于瘦体重时分别为8.1和8.2千卡/千克（瘦体重）·分钟。因此，考虑身体成分时，男性和女性的能量消耗基本没有差异。
