Gonyea W J, Sale D
Arch Phys Med Rehabil. 1982 May;63(5):235-7.
This review describes the major features of skeletal muscle adaptation to weight-lifting exercise. Changes in contraction time, fiber size, and possibly fiber number may result in response to prolonged weight-training. Effective strength-training programs, both for athletics and rehabilitation, require recognition of the concept of "specificity of training," realization of the tendency of human skeletal muscle to adapt differently to different forms of physiologic stress.
本综述描述了骨骼肌对举重运动适应的主要特征。收缩时间、纤维大小，可能还有纤维数量的变化可能是长期负重训练的结果。无论是对于竞技运动还是康复治疗，有效的力量训练计划都需要认识到“训练特异性”的概念，认识到人类骨骼肌对不同形式生理应激产生不同适应的倾向。
