Kraemer W J, Deschenes M R, Fleck S J
Department of Sport, Leisure and Exercise Sciences, University of Connecticut, Storrs.
Sports Med. 1988 Oct;6(4):246-56. doi: 10.2165/00007256-198806040-00006.
Resistance training results in a wide spectrum of adaptations in various physiological systems. Increases in muscle size and strength, changes in body composition, neuroendocrine function and cardiovascular responses have been observed following resistance training. Additionally, resistance training may be an effective means by which the incidence of sports injuries can be reduced. The physiological alterations induced by resistance training appear to be specific to the number of sets and repetitions and exercises performed. Thus, special attention is required when developing the exercise prescription for resistance training.
抗阻训练会在各种生理系统中产生广泛的适应性变化。抗阻训练后，已观察到肌肉大小和力量增加、身体成分改变、神经内分泌功能及心血管反应变化。此外，抗阻训练可能是降低运动损伤发生率的有效手段。抗阻训练引起的生理改变似乎特定于所进行的组数、重复次数及练习动作。因此，制定抗阻训练运动处方时需要特别注意。
