Steadman J R
Clin Sports Med. 1982 Jul;1(2):289-94.
It is important to include psychological and physiologic rehabilitation in addition to rehabilitation of the injured area. Motion that does not stress repairs of either ligament or bone is not contraindicated. Exercises that aggravate patellofemoral problems should be modified to avoid areas in the range of motion that cause crepitance or pain. The use of modalities such as electrical stimulation is an important adjunct. Exercisers that allow speed work-out and isolate the muscle group are helpful but not mandatory. Manual resistance can parallel each type of machine exercise. Ligaments that have been repaired should be allowed to mature prior to allowing subluxing stresses. Before resumption of skiing, reactive exercises should be done.
除了对受伤部位进行康复治疗外，纳入心理和生理康复也很重要。不加重韧带或骨骼修复负担的活动并非禁忌。加重髌股问题的运动应加以调整，以避免在运动范围内导致摩擦音或疼痛的区域。使用电刺激等理疗手段是重要的辅助措施。允许进行速度训练并能孤立肌肉群的运动器械很有帮助，但并非必需。手动阻力训练可与每种器械运动相配合。已修复的韧带在承受半脱位应力之前应使其充分愈合。在恢复滑雪之前，应进行适应性练习。
