慢波睡眠：运动后的恢复期。
Slow-wave sleep: a recovery period after exercise.
作者信息
Shapiro C M, Bortz R, Mitchell D, Bartel P, Jooste P
出版信息
Science. 1981 Dec 11;214(4526):1253-4. doi: 10.1126/science.7302594.
PMID:7302594
Abstract
Sleep recordings were carried out on athletes on four successive nights after completing a 92-kilometer road race. Significant increases in total sleep time and slow-wave sleep were found after this metabolic stress. The results show a definite exercise effect on sleep and support sleep-restoration hypotheses.
摘要
在完成一场92公里的公路赛后，连续四个晚上对运动员进行了睡眠记录。在这种代谢应激之后，发现总睡眠时间和慢波睡眠有显著增加。结果显示运动对睡眠有明确的影响，并支持睡眠恢复假说。
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