Kupfer D J, Sewitch D E, Epstein L H, Bulik C, McGowen C R, Robertson R J
Neuropsychobiology. 1985;14(1):5-12. doi: 10.1159/000118193.
10 male joggers participated in a 3-week experimental protocol designed to look at the effects of three levels of energy expenditure (no exercise, regular exercise, and double exercise) on mood and subsequent nocturnal sleep focusing on REM sleep and delta sleep parameters. Exercise conditions were well discriminated by daily (F(2,18) = 65.8, p less than 0.0000) mean hip activity counts during monitored field exercise and by the mean weekly body weights (F(2,14) = 7.24, p less than 0.007). Subjects slept for 2 nights in the laboratory following each exercise condition and filled out two brief, clinical self-rating scales each night prior to sleep. These two self-rating instruments together index 105 somatic and psychobiological symptoms that are subsumed by the five major clinical symptom clusters of: Depression, Mania, Anxiety, Cognitive Disorganization, and Organicity. There were no significant differences in manually scored whole-night sleep parameters with the exception of REM latency (F(2,18) = 3.63, p less than 0.05), and there were no significant differences in self-ratings of psychobiological symptoms by night or exercise condition. These results are discussed in the context of failure to support either the slow wave sleep-exercise hypothesis or the exercise-mood elevation hypothesis.
10名男性慢跑者参与了一项为期3周的实验方案，该方案旨在研究三种能量消耗水平（不运动、常规运动和加倍运动）对情绪以及随后夜间睡眠的影响，重点关注快速眼动睡眠和慢波睡眠参数。通过监测野外运动期间的每日平均髋部活动计数（F(2,18) = 65.8，p小于0.0000）以及每周平均体重（F(2,14) = 7.24，p小于0.007），能够很好地区分运动条件。在每种运动条件后，受试者在实验室睡两晚，并在每晚睡前填写两份简短的临床自评量表。这两份自评工具共同对105种躯体和心理生物学症状进行了索引，这些症状被归入以下五个主要临床症状群：抑郁、躁狂、焦虑、认知紊乱和器质性病变。除了快速眼动潜伏期（F(2,18) = 3.63，p小于0.05）外，人工评分的整晚睡眠参数没有显著差异，并且在夜间或运动条件下，心理生物学症状的自评也没有显著差异。在未能支持慢波睡眠-运动假说或运动-情绪提升假说的背景下，对这些结果进行了讨论。
