Murtagh J E
Aust Fam Physician. 1981 Dec;10(12):947.
The purpose of these exercises is to mobilise stiff joints in the neck and strengthen the muscles that support the spine. If there is any problematic pain with a specific exercise, it should be ceased.
这些练习的目的是活动颈部僵硬的关节，并增强支撑脊柱的肌肉。如果某项特定练习引起任何有问题的疼痛，就应该停止。
