Baker H, Frank O, Jaslow S P
J Am Geriatr Soc. 1980 Jan;28(1):42-5. doi: 10.1111/j.1532-5415.1980.tb00123.x.
Thiamin, folate, biotin, riboflavin, nicotinates, pantothenate, carotenes, and vitamins B6, B12, A, E and C were measured in the blood of 228 elderly ambulatory residents of a nursing home. Their mean age was 87 years (range, 60-102). None had undergone major surgical procedures; their diet was good, and each had received at least one multivitamin pill every day for 3 to 5 months before the study. A comparison group of 204 healthy volunteers, aged 20-50 was also studied. Of the 228 elderly subjects, 88 (39 percent) showed vitamin deficits despite oral vitamin supplementation. Single and multiple deficits of vitamin B6, nicotinate, vitamin B12, folate, and thiamin were found. Three months after a single intramuscular injection of multivitamins (with no other vitamin supplementation), these deficits were no longer detectable in the blood of 89-100 percent of the vitamin-deficient elderly. Intramuscular rather than oral vitamin supplementation is a more effective method for maintaining adequate blood levels of vitamins in the elderly; the intramuscualr route apparently promotes saturation of tissue stores with enough vitamins to meet the needs, and thus obviates problems of vitamin malabsorption possibly due to drug interference or small-bowel atrophy.
对一家养老院228名能走动的老年居民的血液进行了硫胺素、叶酸、生物素、核黄素、烟酸、泛酸、胡萝卜素以及维生素B6、B12、A、E和C的检测。他们的平均年龄为87岁(范围为60 - 102岁)。无人接受过大手术;他们饮食良好,并且在研究前的3至5个月里每人每天至少服用一粒多种维生素片。还对204名年龄在20至50岁之间的健康志愿者组成的对照组进行了研究。在这228名老年受试者中,尽管口服了维生素补充剂,但仍有88人(39%)出现维生素缺乏。发现了维生素B6、烟酸、维生素B12、叶酸和硫胺素的单一和多种缺乏情况。在单次肌肉注射多种维生素(不进行其他维生素补充)三个月后,89%至100%的维生素缺乏老年人血液中的这些缺乏情况不再能检测到。对于维持老年人血液中足够的维生素水平,肌肉注射而非口服维生素补充剂是一种更有效的方法;肌肉注射途径显然能促使组织储存被足够的维生素饱和以满足需求,从而避免了可能由于药物干扰或小肠萎缩导致的维生素吸收不良问题。