Determining the optimal mix of exercise activities using mathematical programming.

Several mathematical programming models designed to develop optimal exercise programs are described. The models can be adapted to various individuals so that unique objectives and constraints can be met. The models can be used to design individualized exercise programs for a wide variety of people. Models can meet the needs of those who exercise for recreational purposes, athletic achievements and/or rehabilitative purposes. As the objectives of an exercise program and the constraints on it change over time, individuals must occasionally review the relevancy of the objective function and constraints. The model must then be updated so that the updated optimal exercise program can be designed. An illustrative example that deals with the development of an overall fitness program for individuals exercising for recreational reasons is described.