Dishman R K
Department of Exercise Science, University of Georgia, Athens 30602-3654.
Med Sci Sports Exerc. 1994 Sep;26(9):1087-94.
Rating of perceived exertion (RPE) is endorsed by the American College of Sports Medicine as a useful adjuvant for prescribing and monitoring exercise intensity. In this paper, I describe a rationale for the use of RPE and other exertional symptoms as an alternative to traditional exercise prescription procedures for healthy adults. Errors associated with using RPE for producing exercise intensity are discussed along with limitations with the use of HRReserve as the standard for judging the accuracy of RPE for prescribing relative exercise intensity. The concept of preferred exertion is discussed as a prescription paradigm that is complementary to the use of perceived exertion and physiological indicators of relative exercise intensity. Important areas that have not received enough research attention are summarized.
自感用力度（RPE）得到美国运动医学学院认可，是用于制定和监测运动强度的有用辅助手段。在本文中，我阐述了将RPE及其他运动症状用作健康成年人传统运动处方程序替代方法的基本原理。讨论了使用RPE确定运动强度时出现的误差，以及将心率储备（HRReserve）用作判断RPE制定相对运动强度准确性标准时的局限性。探讨了偏好运动强度这一概念，它是一种与自感用力程度及相对运动强度生理指标互补的处方范式。总结了尚未得到足够研究关注的重要领域。
