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妊娠和长期运动对分级运动时呼吸反应的影响。

Effects of pregnancy and chronic exercise on respiratory responses to graded exercise.

作者信息

Wolfe L A, Walker R M, Bonen A, McGrath M J

机构信息

School of Physical and Health Education, Queen's University, Kingston, Ontario, Canada.

出版信息

J Appl Physiol (1985). 1994 May;76(5):1928-36. doi: 10.1152/jappl.1994.76.5.1928.

Abstract

Effects of cycle ergometer conditioning (heart rate 143 +/- 2 beats/min, 25 min/session, 3 sessions/wk) during the second and third trimesters of pregnancy were studied in 18 healthy previously sedentary women. A nonexercising control group (n = 9) was also studied. Graded exercise tests were conducted for both groups at approximately 17, 27, and 37 wk of gestation and at 20 wk postpartum. Both groups exhibited augmented ventilatory responses to exercise throughout pregnancy. Significant aerobic conditioning effects observed in the exercised group between entry and third trimester of pregnancy testing included a 17% increase in oxygen pulse at peak exercise, reduction in the respiratory exchange ratio during standard submaximal exercise, and an increase in work rate at the onset of blood lactate accumulation. Onset of blood lactate accumulation did not change significantly in the control group. Respiratory exchange ratio at peak exercise was higher in postpartum tests compared with those conducted in late gestation in both groups. Peak postexercise lactate levels were also significantly lower in second and third trimesters of pregnancy testing compared with postpartum in the control group. This effect appeared to be prevented by physical conditioning in the exercised group. The study results support the hypothesis that moderate aerobic conditioning increases maximal aerobic power and the capacity for sustained submaximal exercise. Chronic exercise also appeared to help to preserve anaerobic working capacity in late gestation.

摘要

对18名之前久坐不动的健康孕妇在妊娠中期和晚期进行了周期测力计训练(心率143±2次/分钟,每次训练25分钟,每周3次)的效果研究。还对一个不运动的对照组(n = 9)进行了研究。在妊娠约17、27和37周以及产后20周对两组进行了分级运动测试。两组在整个孕期对运动的通气反应均增强。在运动组中,从妊娠初期到妊娠晚期测试期间观察到显著的有氧训练效果,包括运动峰值时氧脉搏增加17%、标准次最大运动期间呼吸交换率降低以及血乳酸积累开始时工作率增加。对照组血乳酸积累的起始时间没有显著变化。与两组妊娠晚期进行的测试相比,产后测试中运动峰值时的呼吸交换率更高。与对照组产后相比,妊娠中期和晚期测试中运动后乳酸峰值水平也显著更低。运动组的身体训练似乎预防了这种效果。研究结果支持以下假设:适度的有氧训练可提高最大有氧能力和持续次最大运动的能力。长期运动似乎也有助于在妊娠晚期保持无氧工作能力。

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