McAuley Sonja E, Jensen Dennis, McGrath Michael J, Wolfe Larry A
School of Physical and Health Education, Queen's University, Kingston, Ontario K7L 3N6, Canada.
Can J Physiol Pharmacol. 2005 Jul;83(7):625-33. doi: 10.1139/y05-054.
This study examined the effects of aerobic conditioning during the second and third trimesters of human pregnancy on ventilatory responses to graded cycling. Previously sedentary pregnant women were assigned randomly to an exercise group (n = 14) or a nonexercising control group (n = 14). Data were collected at 15-17 weeks, 25-27 weeks and 34-36 weeks of pregnancy. Testing involved 20 W.min-1 increases in work rate to a heart rate of 170 beats.min-1 and (or) volitional fatigue. Breath-by-breath ventilatory and alveolar gas exchange measurements were compared at rest, a standard submaximal .VO2 and peak exercise. Within both groups, resting .V(E), .V(A), and V(T)/T(I) increased significantly with advancing gestation. Peak work rate, O2 pulse (.VO2/HR), .V(E), .V(A) respiratory rate, V(T)/T(I), .VO2, .VCO2, and the ventilatory threshold (T(vent)) were increased after physical conditioning. Chronic maternal exercise has no significant effect on pregnancy-induced changes in ventilation and (or) alveolar gas exchange at rest or during standard submaximal exercise. Training-induced increases in T(vent) and peak oxygen pulse support the efficacy of prenatal fitness programs to improve maternal work capacity.
本研究考察了人类孕期第二和第三阶段进行有氧训练对分级骑行通气反应的影响。之前久坐不动的孕妇被随机分为运动组(n = 14)或非运动对照组(n = 14)。在怀孕15 - 17周、25 - 27周和34 - 36周时收集数据。测试包括工作强度以每分钟20瓦的幅度增加,直至心率达到每分钟170次和(或)出现自愿性疲劳。对静息状态、标准亚极量耗氧量和运动峰值时逐次呼吸的通气及肺泡气体交换测量值进行了比较。在两组中,随着孕周增加,静息状态下的每分钟通气量(.V(E))、肺泡通气量(.V(A))和潮气量与吸气时间比(V(T)/T(I))均显著增加。经过体能训练后,峰值工作强度、氧脉搏(.VO2/HR)、.V(E)、.V(A)、呼吸频率、V(T)/T(I)、.VO2、.VCO2以及通气阈值(T(vent))均有所增加。孕期长期运动对静息状态或标准亚极量运动时孕期引起的通气和(或)肺泡气体交换变化无显著影响。训练引起的T(vent)和峰值氧脉搏增加支持了产前健身计划对提高母体工作能力的有效性。