Kim J, Tennant L K
University of Florida.
Percept Mot Skills. 1993 Dec;77(3 Pt 2):1083-7. doi: 10.2466/pms.1993.77.3f.1083.
This investigation was conducted to assess which technique, visualization, Danjeon breathing, or a combination of these, would be most effective in enhancing target shooting with an air pistol. 48 college students (28 men, 20 women) were selected and randomly assigned to one of four groups (ns = 12): control, visualization, Danjeon breathing, and visualization plus Danjeon breathing. Data were analyzed by a 4 x 5 (groups x days) analysis of variance with repeated measures on days. Both the combination of visualization plus Danjeon breathing and the Danjeon breathing alone were significantly better than the control on most of the measures of shooting performance.
本研究旨在评估哪种技术，即可视化、丹田呼吸法或两者结合，在提高气手枪射击成绩方面最为有效。选取了48名大学生（28名男性，20名女性），并将他们随机分为四组（每组n = 12）：对照组、可视化组、丹田呼吸法组以及可视化加丹田呼吸法组。采用4×5（组×天数）方差分析对数据进行分析，天数为重复测量因素。在大多数射击成绩指标上，可视化加丹田呼吸法组和单独的丹田呼吸法组均显著优于对照组。
