Age-associated problems in nutrition.

From the chapters described so far, it is apparent that human beings may suffer many kinds of physiological declines during aging process. However, nutritional problems due to the physiological declines could be resolved by establishment of good eating patterns, intake of nutritionally balanced diet, appropriate nutrient supplementation of vitamins as well as minerals, and good nutrition program coupled with a regular exercise as mentioned in each chapters. Here is a Short Summary from the nutritional point of view for a longer, healthier, and more vital life. The balanced diet; especially the diet enhanced by vitamins E and B6 and trace mineral zinc is helpful for the elderly to prevent the declines in the immune system. The foods rich in vitamin D and calcium; they may help to prevent the elderly from osteoporosis. The foods with low fat, dietary cholesterol and sodium; these foods may be recommended for not only the elderly but also younger people to reduce the risk of cardiovascular disease. The good quality of diet; it is important for the elderly to avoid the monotonous diet because of their appetite declines.