Effect of different levels of an ascorbic acid and tea mixture on nonheme iron absorption from a typical Tunisian meal fed to healthy rats.

The aim of our study was to evaluate the bioavailability of iron from a typical Tunisian meal 'couscous' provided to healthy rats with or without appropriate mixtures of tea plus ascorbic acid and to search for the optimal amount of ascorbic acid able to overcome the inhibitory effect of tea prepared under realistic Tunisian circumstances. Our findings show that a tea decoction (100 mg/ml) reduced nonheme iron absorption from couscous by 50% (16.5 vs. 33.1%; p < 0.01). In contrast, administration of 20 mg ascorbic acid increased nonheme iron absorption from couscous by more than 100% (66.8 vs. 33.1%; p < 0.001). Administration of ascorbic acid (20 mg) in a tea decoction (100 mg/ml) completely counteracted the inhibiting effect of tea and significantly improved the nonheme iron absorption from couscous (34 vs. 33% in the control group; NS). The same effect was shown when 10 mg ascorbic acid was added to the tea decoction; however, 5 mg ascorbic acid was not able to overcome the inhibitory effect of tea on nonheme iron absorption from couscous (33.1 vs. 19.4%; p < 0.01). Our findings demonstrate that a molar ratio of ascorbic acid and tea equal or superior to 0.25 or 0.50 is necessary to overcome the inhibitory effect in rats of tea prepared under Tunisian circumstances. In relation to human nutrition, for Tunisians who regularly drink tea, we suggest a much greater amount of ascorbic acid than that normally recommended for normal subjects.