Hosea T M, Gatt C J
Division of Orthopaedic Surgery, Robert Wood Johnson Medical School, New Brunswick, New Jersey, USA.
Clin Sports Med. 1996 Jan;15(1):37-53.
Although golfing is generally considered a begin activity, lower back pain is endemic among golfers. The golf swing subjects the lumbar spine to rapid, intense loads, more frequently in amateurs than in professionals. These loads predispose the golfing population to muscle strains, lumbar disc disease, spondylolysis, and facet joint arthropathy. It is imperative for all golfers to warm up properly, develop good swing mechanics, and participate in a lower back conditioning program off the golf course.
尽管高尔夫通常被认为是一项入门活动，但下背痛在高尔夫球手中却很常见。高尔夫挥杆动作会使腰椎承受快速、强烈的负荷，业余选手比职业选手更频繁。这些负荷使高尔夫人群易患肌肉拉伤、腰椎间盘疾病、椎弓根峡部裂和小关节病。所有高尔夫球手都必须进行适当热身，养成良好的挥杆技巧，并在高尔夫球场外参加下背部强化训练计划。
