Sato Y, Sato J, Tokudome S
Research Center of Health, Physical Fitness and Sports, Nagoya University.
Nihon Rinsho. 1996 Oct;54(10):2745-9.
Many epidemiological surveys have shown that impaired glucose tolerance (IGT) is at an increased risk of developing non-insulin-dependent diabetes mellitus (NIDDM). Other studies have reported that physical activity has been associated inversely with the prevalence of IGT and NIDDM, and that persons with high physical activity have a low incidence of NIDDM. These data suggest that physical training is an essential and effective therapy for IGT as a promising approach to the primary prevention of NIDDM. Moderately vigorous (about 50% of VO2 max) aerobic exercise that uses systemic skeletal muscles, such as walking, jogging, cycling, and swimming, at least three days a week, with each session lasting 30 min, are recommendable as the physical training prescription for IGT.
许多流行病学调查表明，糖耐量受损（IGT）会增加患非胰岛素依赖型糖尿病（NIDDM）的风险。其他研究报告称，身体活动与IGT和NIDDM的患病率呈负相关，且身体活动量大的人患NIDDM的发生率较低。这些数据表明，体育锻炼作为一种有前景的NIDDM一级预防方法，是治疗IGT的必要且有效疗法。建议将每周至少三天、每次持续30分钟的适度剧烈（约为最大摄氧量的50%）有氧运动作为IGT的体育锻炼处方，这种运动使用全身骨骼肌，如步行、慢跑、骑自行车和游泳。
