Stretch shorten cycle performance: detrimental effects of not equating the natural and movement frequencies.

This study aimed to assess whether the benefits associated with stretch shorten cycle (SSC) movements required the movement frequency to be in resonance with the natural frequency of the elastic structures. Seventeen untrained participants performed SSC and concentric bench press throws. Further, quasi-static muscular actions were also performed in which a brief perturbation was applied to the bar with the resulting damped oscillations providing natural frequency data. It was observed that prior stretch did not facilitate concentric performance. Further, there were large significant differences between the natural frequency of the musculo-tendinous system and the frequency of the SSC movements. The authors hypothesize that the failure to achieve resonance contributed to the poor performance achieved in the SSC actions.